The Mango

We all know very well about the fruit king’s of mango. The Mongo most likes in the whole world. Mango belongs to the genus mangifera, consisting of numberous species of tropical tree in the flowing plant family Anacardiaceae, of which Mangifera indica, or the common mango, is commonly cultivated and used for food. The mango is indigenous to the Indian subcontinent. Cultivated ion many tropical and subtropical regions and distributed widely in the world, mango is one of the most extensively exploited fruits for food, juice flavor, and color its.
In Test :- mango generally sweet and sour although the test texture of the varies across cultivars, some having a soft, pulpy texture similar to an over-ripe plum, while others fresh is firmer, like a cantaloupe or avocado. Some cultivate’ flash has a fibrous, texture. Mango is consumed both as ripe fruit and as an unripe fruit. In unripe, pickled or cooked forms, the mango skin is consumed comfortably, whereas in ripe fruits, the skin is thicker and bitter and is usually not eaten. The ripe mango is commonly eaten fresh.
Benefit of mango:-
Mango, also called “The King of Fruit,” is one of the most nutritious, not to mention delicious, fruits we have at our disposal. Mango is full of vitamins, minerals, and antioxidants. As such, there are a great many health benefits of eating mango. Eating mango is useful of my health and disease. The healthiest decisions you can make for your body if you take mango daily dose, while enjoying one of the sweetest fruit in the world.
Vitamins & Minerals:-

Some of the health benefits of eating mango can be found in the nutrients in this wonderful fruit. To start, mango is a rich source of vitamins and minerals. Mango has vitamin A (beta-carotene), vitamin E, and Selenium which can help to guard against heart disease and other illnesses, such as colon and cervical cancer. The vitamins A and C in mango are also a great source of potassium, which helps to regulate blood pressure, muscle contraction, and keep your bodily processes working correctly. Mango high Iron content is beneficial to people with anemia and pregnant women, if eaten regularly. Mango also contains Vitamin E, which help the hormonal system can perform more efficiently, consequently boosting the sex drive.
Antioxidants
Antioxidants are nutrients in our food that work as slowing or preventative agents against oxidative damage to our bodies. Another health benefit of eating mango is that it is high in antioxidants. It contains antioxidant an agent called phenols. This phonetic compound is said to have powerful anticancer effects for the human body.
Acidity and Digestion
Mango can also treat acidity and poor digestion because of an enzyme found in the fruit which soothes the stomach. These enzymes are also said to be partially responsible for feelings of contentment, which is always helpful when trying to maintain a healthy lifestyle. All the more reason to enjoy this healthy snack.
Fiber
Due to the high amounts of fiber found in mango, it can be a helpful in keeping you regular, thereby helping or preventing constipation. Fiber can also guard against certain types of cancer (e.g. colon), high blood and cholesterol levels, and even some degenerative diseases, especially those regarding the heart.
Other benefits of eating mango include:
Asthma Symptoms
Bacterial Infections
Clogged Pores
Constipation
Diarrhea
Dysentery
Eye Disorders
Fever
Hair Loss
Heat Stroke
Kidney Problems including nephritis
Leucorrhea
Liver Disorders
Menstrual Disorders
Morning Sickness
Piles
Prickly Heat
Respiratory Problems
Scurvy
Sinusitis
Spleen Enlargement
Vaginitis
Weight Gain…